Self-care, diet, exercise and mental well-being are all important components to living a healthier lifestyle. These six books will help you get focused on your health whether it’s physical, emotional or mental.
Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt
Susan Hyatt is back in 2019 with a new book that will make you re-think the way you treat your body and ultimately transform your life. With new tips and routines that will help you shed the habits that are weighing you down, Bare is the book every woman needs to read as they grow into their minds and bodies and become the badass and fearless females they were always meant to be.
How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal by Wayne Jonas M.D.
Dr. Wayne Jonas believes that healing the body is 80 percent geared toward using the mind-body connection. In this book, he gives sound advice on health care, recovering from injury and staying well. Stories from patients and illustrations round out the information in this book to assist in the healing process so that you can stay healthy.
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) by Nataly Kogan
Happier Now teaches you how to live a full life, in good times and in bad times so that you can enjoy more of what you do. Finding the joy in small, everyday moments rather than looking for a “big happy” is the key. Simple practices on boosting the emotional immune system will help you overcome difficult times to ensure stability and happiness in your life.
Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom by Noelle Tarr and Stefani Ruper
Coconuts and Kettlebells is a book about improving health by eating better and by focusing on quality rather than quantity when it comes to food choices. The authors share ways on how you can test your body to see how it reacts to the four “Big Foods” – grains, dairy, vegetable oils and refined sugar – so that you don’t necessarily have to eliminate them all. With simple and easy-to-follow four-week plans, you’ll be on your way to better and healthier eating.
We, women, are our own worst inner critics when it comes to perfection. Trying to be everything to everyone can be stressful and overwhelming. Through simple steps and strategies, health and wellness expert Petra Kolber will show you how to be less critical of yourself so that you can live a healthier life that is authentic and joyful.
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep by Suhas Kshirsagar and Michelle D. Seaton
Do you have a desire to sleep better, exercise more, reduce stress and lose weight, all of which will boost your well-being? Your schedule could be to blame for your issues. This 30-day plan will help you restart your “clock genes” so that you can make a transformation toward more wellness in your life. In just one month, you could move toward a happier, healthier you by utilizing the tips in this holistic approach by a leading Ayurvedic physician.
Power Plates by Gena Hamshaw
Vegan eaters, take note! Power Plates consists of 100 delicious recipes that are balanced to give you the energy you need to get through your days. Simple cooking techniques, gorgeous photography and easy-to-follow recipes that include all the nutrition facts you need make this the book for healthy eating and living.
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life by Gabrielle Bernstein
Want to live a better life and feel more peace and compassion? This book outlines an interactive six-step process that incorporates yoga, meditation, prayer and more. Attain a productive and judgment-free lifestyle where pain and suffering are replaced with positive energy, harmony and love with Judgment Detox.
(Feature image courtesy of @susanhyatt)